Performance Enhancement Techniques CD:
The techniques included on this beautifully
crafted CD are designed to help you improve your ability to perform in any high
pressure, high stakes, and high visibility situation. All of the techniques are
derived from research and best practices conducted by performance psychologists.
There are a variety of options available so that you may choose those that suit
you best. Listen to some samples below!
Contents: (with links to audio samples)
- Introduction to Visualization
This is a brief introduction to the concept and practice of visualization. It explains
how the technique can be used and the importance of employing a cue word to serve
as a positive trigger for the performance situation.
- Self-Calming Meditation
Designed to help you relax either in preparation for a high stakes performance or
as a general way to reduce the negative impact of stress
- Inside-Out Visualization
The gold standard for any kind of performance preparation.
- Outside-In Visualization
How to use the image of an admired other person to improve your performance
- TV Screen/Inner Game Visualization
An innovative way to objectively assess your past performance and improve future
ones
- Re-boot the Computer
When you get distracted, this technique helps you to get back on track
- De-stressing Meditation
Useful to de-compress after stressful events or to ease transitions such as from
work to home.
The CD comes with transcripts of each exercise and a workbook.
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Cost: $20.00 |
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Mp3 downloads available!
If you wish, you may download the CD directly from this site for $15.00. (Includes
transcripts and workbook).
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Cost: $15.00 |
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Order the workbook separately (pdf) for $ 4.99 and download immediately!
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Cost: $4.99 |
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Order individual exercises (mp3) for $1.99 each and download immediately!
- Introduction to Visualization add
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- Self-Calming Meditation add
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- Inside-Out Visualization add
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- Outside-In Visualization add
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- TV Screen/Inner Game Visualization add
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- Re-boot the Computer add
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- De-stressing Meditation add
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We want you to be satisfied! Take 60 days to listen to and practice the exercises
on this CD. If, after using the techniques, you do not see improvement in your performance,
simply send an email to: info@winnerscirclcoaching.com or call 617-491-3394 and
you will be sent a refund promptly!
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