10 PEAK PERFORMANCE TIPS (print PDF version)
- Winning is the science of being totally prepared!
- What you think is reflected in what you do; the body does what the mind thinks.
- View things as familiar or unfamiliar rather than difficult or easy.
- If something seems hard, tell yourself that you haven't yet discovered the simplicity
of it.
- Focus on Performance Goals, not Outcome Goals.
- Learn how to identify when you are distracted, center yourself and re-focus, then
go back to your task.
- Be SMART about goal-setting: Specific, Measurable, Acceptable/Adjustable, Realistic,
Time-phased.
- Don’t fight old habits, start new ones.
- View mistakes as opportunities for learning and growing.
- Observe yourself with detached, non-judgmental interest
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